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Bristol Stool Chart Type 6

Our bowel movements can provide valuable insights into our digestive health, and understanding the characteristics of our stool is key to maintaining a balanced digestive system. The Bristol Stool Chart offers a useful framework for categorizing stool into different types. 

Type 6 stool, the sixth category on the chart, represents a stool consistency that is loose and mushy, often described as fluffy or mushy with ragged edges. While it may not be the most pleasant topic to discuss, understanding the features of Type 6 stool can help us identify potential issues with our digestive system and take appropriate measures to maintain optimal bowel health.

In this article, we will delve into the characteristics, possible causes, and management strategies related to Type 6 stool, providing you with valuable information to promote a healthy digestive system and overall well-being.

Bristol Stool Chart Type 6: Poop looks like Mashed Potatoes Consistency

Type 6 stool is characterized by its fluffy and mashed potatoes-like consistency. Let’s uncover the unique characteristics of Type 6 stool.

Example Images of Type 6 Stool

Hover over with a mouse or tap with your finger on the image to un-blur it. Keep reading for more Type 6 Stool examples.

Appearance of Type 6 Stool

When you observe Type 6 stool, you will notice that it has a fluffy and soft consistency, resembling mashed potatoes or porridge. The stool appears in lumps or pieces with ragged edges, lacking the well-formed structure seen in previous stool types.

Consistency of Type 6 Stool

Type 6 stool is loose and soft, falling into the category of “soft blobs with ragged edges.” It is not watery or completely formless but has a malleable texture. The stool may be easy to pass but may require more wiping compared to firmer stools.

Causes and Implications of Type 6 Stool

Type 6 stool can be influenced by various factors, including diet, medications, and underlying conditions. Here are a few potential causes and implications.

Sliced prunes filled with nut butter and topped with walnuts


Certain dietary factors can contribute to Type 6 stool. Consuming excessive amounts of high-fiber foods or foods that have a laxative effect, such as prunes or certain fruits, can lead to looser stool consistency.

diet to avoid Bristol Stool Chart Type 6

Food intolerance

Food intolerance happens when a person has difficulty digesting a particular food or food group. While it is not life threatening, it can significantly affect a person’s quality of life. A food intolerance is sometimes referred to as food sensitivity, these two terms are used inter-changeably. 

It is estimated around 20% of the world population has a food intolerance. It is very common and seems to be on the rise. 

Learn more about different types of food intolerance here.


Some medications, such as antibiotics or medications that affect the gut motility, can result in changes in stool consistency, including Type 6 stool. It is important to discuss any medication-related concerns with your healthcare provider.

person with stomach ache and having Bristol Stool Chart Type 6

Digestive Disorders

Conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or malabsorption disorders can affect stool consistency, potentially leading to Type 6 stool. If you experience persistent changes in stool consistency along with other digestive symptoms, it is advisable to seek medical evaluation.

More Example Images of Type 6 Stool

Hover over with a mouse or tap with your finger on the image to un-blur it. See examples of poop looks like Mashed Potatoes.

How to Address Type 6 Stool

To maintain healthy bowel movements and promote optimal digestive health, consider the following tips for Type 6 stool.

Balanced Diet

Follow a well-balanced diet that includes a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive intake of foods that can loosen the stool, and work with a healthcare professional or registered dietitian if you have specific dietary concerns.

woman drinking water to avoid having Bristol Stool Chart Type 6


Stay adequately hydrated by drinking enough water throughout the day. Sufficient hydration helps maintain proper bowel function and can contribute to healthy stool consistency.


Consider incorporating probiotic-rich foods into your routine. Probiotics rich food can help support a healthy gut microbiome, potentially improving digestive health and stool consistency.

However, do not take probiotics supplement randomly. It can cause more issues and sometimes, might be why you have poop that looks like mashed potatoes.

Understanding Overflow Diarrhea

While Type 6 stool is generally not cause for major concern, it’s important to be aware of the possibility of developing a condition known as overflow diarrhea. Overflow diarrhea occurs when liquid stool leaks around a partial blockage in the lower gastrointestinal tract, such as the colon or rectum. This leakage happens when liquid stool bypasses the blockage, resulting in loose and frequent bowel movements. Learn more about overflow diarrhea here.

Basket filled with a stack of toilet paper rolls

Seek Medical Evaluation

If you experience persistent changes in stool consistency, accompanying symptoms, or concerns about your digestive health, consult with a healthcare professional for proper evaluation and guidance.


Type 6 stool, characterized by its fluffy and mashed potatoes-like consistency, signifies looser stool compared to previous types. It can be influenced by factors such as diet, medications, and underlying digestive conditions. By understanding the characteristics and potential causes of Type 6 stool, you can make informed choices to promote healthy digestion and overall well-being.

If you suspect a food intolerance causing diarrhea, learn more about different types of food intolerance here.

All the stool pictures featured on this website have been generously provided by participants in our IBS Dietitian programs. We extend our heartfelt gratitude to each and every client who has granted us permission to utilize their stool pictures, contributing to the development of this informative and educational platform. thank all of our clients for granting us permission to use their stool picture to create this educational website.


American College of Gastroenterology. (2021). ACG clinical guideline: management of irritable bowel syndrome. The American Journal of Gastroenterology, 116(1), 17-44. doi: 10.14309/ajg.0000000000001001

American College of Gastroenterology. (2020). ACG Clinical Guideline: Small Intestinal Bacterial Overgrowth. The American Journal of Gastroenterology, 115(2), 165-178. doi:10.14309/ajg.0000000000000501

Mayo Clinic. (2022). Stool Colors: What They Mean. Retrieved from

National Institute of Diabetes and Digestive and Kidney Diseases. (2017). Gas in the Digestive Tract. Retrieved from

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